Yoga with Kelly Carver RYT

Lokah Samasta Sukhino Bhavantu

May all beings, everywhere, be happy and free

Wahe Guru

Great beyond description is the wisdom of God

Eight Limbs of Yoga

Yamas  Restraint or control

Niyamas  Observances

Asanas  Poses or postures

Pranayama Control of life force or breath

Pratayahara  Withdrawal of the senses

Dharana  Concentration

Dhyana  Meditation

Samadhi  Bliss or super consciousness

Interested in learning more about yoga?  Click here.

Visits since June 8, 2008