Gentle Yoga

Although the movements are kinder and slower, this class still offers the physical and mental challenges of yoga. It is ideal for beginners, those recovering from illness or injury, or anyone who would like to slow it down a little.  Gentle Yoga classes are 60 minutes. 

Yoga One

A blend of basic standing, reclining, twisting, and back-bending poses.   Excellent for those in relatively good physical condition with prior yoga experience.  Yoga One classes are 60 minutes.

Yoga Two

This is the most dynamic of all yoga classes offered. We explore a deeper and more challenging practice, including more advanced yoga postures.  Prior yoga experience is required and attendance to a Yoga One class is recommended.  Yoga Two classes are 75 minutes.

Prenatal Yoga

Learn techniques to help prepare your body for childbirth focusing on the hips, sacrum, lower back and pelvic floor muscles.  Mothers-to-be with prior yoga experience (in our studio) are also welcome to attend the Gentle Yoga classes.  Please contact Kelly for details.

Click here for Class Schedule and Rate Information.