Weekly Schedule for March 2010

Mon

Tue

Wed

Thu

Fri

Sat

9:30-10:30a

Gentle Yoga

Yoga I

Gentle/Yoga I

Yoga I

Yoga I/II

10:35-11:00a

Meditation

6:30-7:30p

Yoga I

Gentle Yoga

Please reserve your space in advance for all classes.  Thanks.

Suggestions for the class schedule?  Add a class/change a class?  Let me know. 

COMING SOON

Yoga:  The Middle Ground   

Saturdays in April 11:00 am-1:00 pm

Celebrate springtime and the commencement or renewal of your yoga practice!  Each Saturday in April, during these two-hour workshops, we will cultivate a greater sense of personal balance while exploring and building upon the foundation of asana, pranayama, and meditation practices.  All levels welcome. 

$20 drop-in or $70 for entire series  (Advanced registration requested.)

Children’s Yoga begins again in April!

CLASS CANCELLATIONS
Morning classes:  March 19, 20 and 23-26

Evening class:  March 24 

30-day yoga passes will be extended

RATES

Yoga

Your first class is free!

Drop-ins:  $12

30-day passes:  $60 for any six yoga classes or $80 for unlimited yoga classes

Meditation is a donation-based class

GENRES

Gentle Yoga

With kinder and gentler movement, this class offers the physical and mental challenges of yoga. It is ideal for beginners, those recovering from illness or injury, or anyone who would like to slow it down a little.  Gentle Yoga classes are 60 minutes.  Classes are offered Tuesdays at 9:30 a.m. and Wednesdays at 6:30 p.m.  Combination class are offered Thursdays at 9:30 a.m. (Gentle Yoga/Yoga I.)

Yoga I
A blend of basic standing, reclining, twisting, and back-bending poses.  Excellent for those in relatively good physical condition with prior yoga experience.  Yoga I classes are 60 minutes.  Classes are offered Mondays at 6:30 p.m., Wednesdays at 9:30 a.m., Thursdays at 6:30 p.m., and Fridays at 9:30 a.m.  Combination classes are offered on Thursdays at 9:30 a.m. (Gentle Yoga/Yoga I) and Saturdays at 9:30 a.m. (Yoga I/II).

Yoga I/II
This is the most dynamic of all yoga classes offered. We explore a deeper and more challenging practice, including more advanced yoga postures.  Prior yoga experience is required and attendance to a Yoga I class is recommended.  Yoga I/II classes are 60 minutes.  Classes are offered Saturdays at 9:30 a.m.

Meditation
Discover and practice techniques to anchor your mind and observe your thoughts and thought processes without interruption.  Meditation classes are about 30 minutes.  Classes are offered Tuesdays at 10:35 a.m.

Tai Chi
Developed in ancient China, Tai Chi was developed as a martial art and means of self defense.  In our present day practice, we also appreciate the health benefits of balanced well-being. Tai Chi can be practiced by people of all ages and levels of fitness.  Tai Chi classes are 60 minutes and taught by Abe Rummage.  Classes will resume in Spring 2010.  Please contact Kelly for more information.

GETTING STARTED

For small group classes, please complete the Small Group Yoga Questionnaire and bring it with you to your first class.

· Please contact Kelly to reserve your space or schedule an appointment.

· Try not to eat for at least 90 minutes prior to practice.

· You will need a yoga mat.  Mats are available to rent for $1 and at times are available for purchase.

· Blocks.  When you know what to do with them, they are wonderful!  If you have them, bring them.  At times, blocks are also available for purchase. 

· Dress comfortably.  Your body temperature will fluctuate in class.  Layers are recommended.

· Yoga is practiced in bare feet.  Bring socks if your feet tend to get cold.

STUDIO ETIQUETTE

· Please do not disrupt others by being late or leaving early; bringing your cell phone into the studio space; wearing perfume or strongly scented lotions; or walking on another's yoga mat.

· Please respect the studio space by not wearing your shoes in the studio space and cleaning your yoga mat periodically. 

· Bottled water only, no other beverages in the studio space please.

Namaste!