Weekly Schedule for Summer 2010

Mon

Tue

Wed

Thu

Fri

Sat

9:30-10:30 am

Gentle Yoga

9:30-10:30 am

Yoga I

9:30-10:30 am

Gentle/Yoga I

9:30-10:30 am

Yoga I

9:30-10:30 am

Yoga I/II

10:35-11 am

Meditation

6:30-7:30 pm

Yoga I

*6:30-7:30 pm

Gentle Yoga

6:30-7:30 pm

Yoga/Pranayama

*Gentle Yoga held on 1st and 3rd Wednesdays of the month

Please reserve your space in advance for all classes.  Click here to reserve your space now.

Class Cancellations

Morning Classes:  August 19-21, 24, & 28

Evening Classes:  August 19 & 23

Rates

First-timers are free! 

Gentle-Yoga I-Yoga II-Yoga/Pranayama

· $12 drop-in

· $60 for a 6-class pass (expires in 30 days)

· $110 for a 10-class pass (expires in 90 days)

· $80 for monthly unlimited yoga (expires in 30 days)

Meditation

· Donation-based (not deducted from passes)

Children’s/Youth Yoga

· $7 (parents free with 2+)

Sliding scale available

Genres

Gentle Yoga

With kinder and gentler movement, this class offers the physical and mental challenges of yoga. It is ideal for beginners, those recovering from illness or injury, or anyone who would like to slow it down a little. Gentle Yoga classes are 60 minutes. Classes are offered Tuesdays at 9:30 a.m. and the first and third Wednesdays of the month at 6:30 p.m. Combination class are offered Thursdays at 9:30 a.m. (Gentle Yoga/Yoga I.)

Yoga I
A blend of basic standing, reclining, twisting, and back-bending poses. Excellent for those in relatively good physical condition with prior yoga experience. Yoga I classes are 60 minutes. Classes are offered Mondays at 6:30 p.m., Wednesdays at 9:30 a.m., and Fridays at 9:30 a.m. Combination classes are offered on Thursdays at 9:30 a.m. (Gentle Yoga/Yoga I) and Saturdays at 9:30 a.m. (Yoga I/II).

Yoga I/II
This is the most dynamic of all yoga classes offered. We explore a deeper and more challenging practice, including more advanced yoga postures.  Prior yoga experience is required and attendance to a Yoga I class is recommended.  Yoga I/II classes are 60 minutes.  Classes are offered Saturdays at 9:30 a.m.

Yoga/Pranayama

30 minutes of yoga postures and 30 minutes of a pranayama, meditation, and relaxation practice.  Whether permitting, classes are held outdoors; bring a towel or blanket along with your mat.  All levels welcome.  Classes are offered Thursday nights at 6:30 p.m.

Meditation
Discover and practice techniques to anchor your mind and observe your thoughts and thought processes without interruption.  Meditation classes are about 30 minutes.  Classes are offered Tuesdays at 10:35 a.m.

Tai Chi
Developed in ancient China, Tai Chi was developed as a martial art and means of self defense.  In our present day practice, we also appreciate the health benefits of balanced well-being. Tai Chi can be practiced by people of all ages and levels of fitness.  Tai Chi classes are 60 minutes and taught by Abe Rummage.  Please contact Kelly for more information.

Getting Started

· Please contact Kelly to reserve your space.

· For small group classes, please complete and bring the Small Group Yoga Questionnaire to your first class.

· Yoga mat, rug, or blanket. Mats are available to rent for $1 and at times are available for purchase.

· Blocks. If you have them, bring them. At times, blocks are also available for purchase. 

· Dress comfortably. Your body temperature will fluctuate in class. Layers are recommended.

· Yoga is practiced in bare feet. Bring socks if your feet tend to get cold.

· Try not to eat for at least 90 minutes prior to practice.

Studio Etiquette

· Please contact Kelly to reserve your space.

· Please do not disrupt others. Try to not be late or leave early; bring your cell phone into the studio; wear perfume or strongly scented lotions; or walk on another's yoga mat.

· Please respect the studio space by not wearing your shoes in the studio space and cleaning your yoga mat periodically.  Bottled water only in the studio space please.