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Corporate
Yoga |
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Perhaps some deep breathing and gentle exercise is exactly what you and
your employees need to reduce stress and increase productivity and
morale in your office. Yoga could be the key ingredient in
achieving peak performance. If you can't bring the office to yoga,
consider bringing yoga to your office. Please
contact Kelly for more
information. |
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Prenatal
Yoga |
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Learn techniques
to help prepare your body for childbirth focusing
on the hips, sacrum, lower back and pelvic floor muscles.
Although
private sessions are recommended, we have formed a prenatal yoga class.
Mothers-to-be with prior yoga experience (in our studio) are also
welcome to attend the Gentle Yoga classes.
Please
contact Kelly for more
information. |
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Private Lessons
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Whether at your home, office, or in the studio, private lessons offer
personalized instruction based upon your needs and abilities. Rates start at $35 per hour
and vary depending upon length and duration of lessons. Travel fee may apply to
in-home lessons.
To get started today,
complete the
Private Instruction and Health Questionnaire or
contact Kelly for more information.
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| Small Group Lessons
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The small group classes offer
the amazing
experience of yoga without the feeling of being overcrowded or out of place.
Various styles of yoga, like Ashtanga, Iyengar, Jivamukti, Kripalu and Kundalini to name
a few, are blended together with pranayama (breathing), asana (poses),
relaxation and meditation techniques to create a diverse yoga practice and
learning experience.
A range of classes is offered to suit practitioners of all
experience levels. View
class descriptions,
how to get
started, or
class schedule. |
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